The Science of Soothing: Somatic Practices for Inner Balance

Start the year with calm, clarity, and embodied wisdom.

Join us for a restorative, science-informed workshop designed to help you understand and regulate your nervous system through gentle, embodied practices.

Discover how movement, breath, and mindfulness can create balance from within through:

• Gentle Somatic Yoga© flows to release tension and invite ease
• Educational insight into the neuroscience of regulation and resilience
• Mindful meditation techniques to cultivate presence and inner safety

Blending education, movement, and mindfulness, this workshop offers tools to help you feel more grounded, connected, and empowered in everyday life. $35 per person.