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otac playland

Speciality Services

Class Schedules

Old Town Athletic Campus

Your goals. Your kind of workout.

Explore our classes and coached training. Select a class name to learn what to expect.

OTAC Force

Semi-Private Training

Train with focused coaching and a small group to build strength and support your progress.

Force Strength ↓

Plan your next workout.

See the full lineup, class times, instructors, and availability.

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Know before you go

Find your fit.

Get to know the workouts, movement styles, and training focus behind each class.

Spark · Group Fitness & Spin

Spin

An instructor-led indoor ride through simulated climbs, rolling hills, flats, and sprints. Music and coaching keep you motivated throughout the workout.

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Bootcamp

Interval-style conditioning that develops cardiovascular endurance, core strength, stability, and body awareness. Workouts may use ropes, balls, kettlebells, bikes, rowers, boxes, bands, and ladders. Sessions vary and can be modified for all levels.

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Les Mills BODY PUMP

A total-body barbell workout using light to moderate weights and high repetitions. Instructors coach technique and provide encouragement, motivation, and music throughout the session.

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Les Mills CORE

Build strength, stability, and endurance through exercises targeting the abdominals, glutes, and back. Workouts use resistance bands, weight plates, and bodyweight movements such as crunches, planks, and hovers.

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Step

A challenging, motivating cardiovascular workout using a step platform to build endurance. Intermediate to advanced participants are suggested.

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Athletic Stretch

A 30-minute total-body stretching session focused on mobility, flexibility, and greater freedom of movement. Suitable for all levels.

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Core Strength · Spark/Breathe

Use the FITBENCH, balls, resistance bands, dumbbells, and more to move in multiple planes and develop functional strength. Sessions offer variety, with exercises adaptable to any level.

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Breathe · Yoga & Pilates

Vinyasa

Flowing yoga sequences designed to build strength and flexibility. Practices may include balance poses, backbends, twists, arm balances, and inversions. Suitable for all levels; some experience is recommended.

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Hot Vinyasa

The flowing strength and flexibility practice of Vinyasa in a heated studio. Sequences may include balancing postures, backbends, twists, arm balances, and inversions. Some experience is recommended.

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Pilates Equipment Fundamentals

Designed for clients new to Pilates or returning after time away. Explore foundational Pilates exercises using a variety of studio equipment.

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Pilates Mixed Equipment

Develop the core and postural muscles that support balance and the spine. This Pilates practice emphasizes posture, flexibility, and movement quality. Suitable for all levels.

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Pilates Jumpboard

Use the Pilates Jumpboard to add cardiovascular endurance work to a mixed equipment session. Some Pilates Mixed Equipment experience is recommended.

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Force · Semi-Private Training

Force Strength

A strength-focused session dedicated to developing total-body strength.

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Divergent · Athletic Development

Jr Performance

A 45-minute class for ages 6–9, focused on foundational athletic skills, movement mechanics, speed, agility, body awareness, and coordination. Help young athletes get stronger, move faster, and build confidence.

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Speed Performance

A 60-minute class for ages 10–13, developing speed, strength, endurance, and power. Training includes acceleration, running mechanics, agility, plyometrics, force production, and mobility, alongside positive mindset work.

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Strength Development Academy

For ages 12+. Learn essential strength training concepts and movement patterns, including squatting, lunging, hinging, pushing, pulling, and bracing. Athletes progress through five phases, demonstrating proficiency before advancing. Completion can lead to an invitation into Advanced Strength.

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Advanced Strength

For ages 12+. Structured strength training with an emphasis on safety and technique. Programming transitions monthly between high-volume work, absolute strength, and power training.

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Ultimate Athlete

A 75-minute class for more advanced athletes ages 14+. Train across speed, agility, power, plyometrics, strength, endurance, and mobility.

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Find your class. Reserve your spot.

Check the live schedule for all offerings and current availability. Class access varies by membership or program.

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