Divergent Performance is an athletic performance training academy that specializes in individual student needs. The programs accommodate youth as young as six and work all the way up to professional athletes. The performance coaches understand that a holistic approach to training is what serves the athlete best. Our focus is much greater than simply athletic training - mindset discussion, nutrition coaching, sleep, hygiene and hydration practices are discussed daily as well. This comprehensive approach allows athletes to reach their full potential.

Divergent Performance vows to provide the most powerful, effective and up-to-date training possible.

Divergent Performance’s mission is to help athletes of all ages discover their maximum potential through dedication, respect and work ethic. We pledge to provide each athlete with the hands-on education they will need to unlock their skills, confidence and strength to achieve their goal.

Sports Performance Coaches

Chris Forsten
Partner, Divergent Performance Coach, OTAC Breathe Pilates Instructor
B.S. in Kinesiology from The College of William and Mary, Divergent Performance Coach, CPR certified adult/infant, Mental Performance Mastery Certified Coach
Degree/Certification(s)
Russell Hill
Director of Divergent Performance, Divergent Performance Coach, Fury Force Instructor, Focus Trainer
B.S. in Kinesiology and Health & Physical Education from Longwood University, NCCPT Personal Training, Collegiate Professional Teaching License, Divergent Performance Coach, CPR certified adult/infant
Degree/Certification(s)
Jessica Asaro
Focus Trainer, Divergent Performance Trainer
NSCA Certified Personal Trainer, ISSA Youth Fitness Trainer
Degree/Certification(s)

memberships

junior performance

ages 6-9

speed performance

ages 10-13

At Divergent Performance, our programs are intentionally designed to meet athletes where they are while providing a clear pathway for long-term growth, confidence, and athletic development. From foundational movement skills to elite-level accountability and performance systems, each stage of the pathway builds upon the next.

Advanced strength

ages 12+

$139

/ month

$109

/ month

$239

/ month

$189 10 session punch card

$219 10 session punch card

$299 10 session punch card

Ultimate Athlete

ages 12+

Divergent Elite

ages 14+

$500

/ month

$275

/ month

$350 10 session punch card

Total Athlete Experience

Get started ↗

Performance Options

Strength Development Academy

ages 12+

$225

/ month

$150 5 session punch card

Divergent Performance

Our Programming

Athletes need a strong foundation and a clear path forward. Our coach-led programs develop movement skills, strength, speed, and confidence—with training that meets athletes at their stage of development.

Ages 6–9

Jr Performance

Build the foundation

Develop coordination, body awareness, speed, and agility through foundational athletic training. Athletes learn quality movement mechanics while building confidence in what their bodies can do.

Session length: 45 minutes.

Ages 10–13

Speed Performance

Move with purpose

Improve acceleration, running mechanics, agility, and power. Sessions combine a dynamic warm-up with drills targeting speed, strength, endurance, and mobility. Coaches also incorporate positive mindset work to support how athletes approach training and performance.

Session length: 60 minutes.

Ages 12+

Strength Development Academy

Learn the movements. Earn the progression.

Learn essential strength training concepts and movement patterns: squat, lunge, hip hinge, push, pull, and brace. Athletes move through five phases, demonstrating proficiency before advancing to more complex exercises.

Next step: Upon completion, athletes may be invited into Advanced Strength or a similar program.

Ages 12+

Advanced Strength

Develop strength and power

Structured strength training with focused coaching on technique and safety. Programming transitions monthly between high-volume work, absolute strength, and power training to develop athletic strength.

Ages 14+

Ultimate Athlete

Train the complete athlete

A comprehensive session for more advanced athletes, covering speed, agility, power, plyometrics, strength, endurance, and mobility.

Session length: 75 minutes.

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