Events at OTAC
Welcome the fresh energy of spring with a deeply nourishing Yin practice designed to awaken, soften, and restore. This gentle, floor-based class invites you to slow down and settle into longer-held poses that stimulate the meridians associated with the liver and gallbladder—supporting detoxification, flexibility, and emotional renewal.
April 26 | 11:30-12:45
Sunday, March 15 | 11:30 AM – 2:00 PM
Start the year with calm, clarity, and embodied wisdom. Join us for a restorative, science-informed workshop designed to help you understand and regulate your nervous system through gentle, embodied practices. Discover how movement, breath, and mindfulness can create balance from within through:
- Gentle Somatic Yoga© flows to release tension and invite ease
- Educational insight into the neuroscience of regulation and resilience
- Mindful meditation techniques to cultivate presence and inner safety
Blending education, movement, and mindfulness, this workshop offers tools to help you feel more grounded, connected, and empowered in everyday life. $35 per person.
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