Events at OTAC
Join Rachael Shepherd for a 2 yoga series that will also provide 8 continuing education credits. Participants can expect: Holistic Growth: Beyond physical postures, explore ethical living, mindfulness, and spiritual growth. Expert Guidance: Learn from a seasoned instructor with personalized attention. Elevate Your Practice: Embrace the art of aging with humility and grace. Cost: $80 per workshop
When: November 2nd, December 7th
Time: 12:00 PM – 4:00 PM
About Rachael Shepherd
Rachael has been practicing yoga for nearly two decades and has been an instructor of Yoga and Pilates since 2012. She is a Yoga Alliance Continuing Education Provider, offering participants up to 8 CEUs (4CEUS per class).
October 5, November 2, December 7
Sunday, October 6
OTAC Breathe invites everyone in our community to join us for “Unity Flow,” a series of complimentary 60-minute Vinyasa yoga sessions the first Sunday of every month at 9 AM. At OTAC Breathe, we believe in the transformative power of yoga and its ability to bring people together. Spearheaded by the compassionate and skilled instructor Melissa Jenkins, these classes are designed to be inclusive and accessible to all. Melissa’s vision is to break down barriers and cultivate a space where yoga is a tool for connection and healing. Don’t miss this opportunity to start a Sunday with a dose of positivity and mindfulness, courtesy of OTAC Breathe’s dedication to giving back to the community. Join us at OTAC Breathe (331 Walker Dr) and experience the unifying power of yoga. Sign up through the OTAC app or call 540-349-2791 to register for class.
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