Semi Private/Small Group Training at OTAC is a fantastic way to transform your health and fitness. In our dedicated training studio, Certified FORCE Personal Trainers will lead you through a variety of workouts to improve your overall fitness. We take a holistic approach and focus on more than just lifting weights- your program includes periodized programming, recovery, lifestyle habits, functionality and amazing comprehensive support.  


Why should you choose FORCE?

Personalized Attention - unlike a large group class, these sessions allow trainers to focus on clients goals and needs.
Motivation and Accountability - Training with a small group can be highly energizing. You’ll have others to encourage you which make workouts more enjoyable.
Cost Effective - Small Group Training is more affordable than private training and you get the added bonus of camaraderie!
Varied Workouts  -Trainers will incorporate a range of exercises and formats which can help keep your workouts interesting and challenging.
Expert Guidance - You’ll get focused instruction and form correction by your trainer to keep your workouts safe, effective and result oriented!


We offer 4 different formats:

FORCE - We focus our attention on your total body strength gains

FORCE HIIT - We focus our attention on challenging your stamina and muscular endurance through interval training

FORCE LONGEVITY - We focus our attention on your total body strength, your mobility and your balance and stability

FORCE MOBILITY - We focus our attention on your total body strength for 30 minutes followed by 30 minutes of focused mobility/flexibility work