Deals & Promotions
Mat Pilates Training
Friday, September, 12th: 5–8PM
Saturday, September, 13th: 9AM–5PM
Sunday, September, 14th: 12–5PM
purchase book ↗
Your Journey Begins Here
Join a transformative 16-hour training led by Master Instructors Susan Koonts and Jamie Dineen. With over 40 years of combined experience in the classical Pilates method, this intensive certification is designed to empower you with the skills, knowledge, and confidence to teach with clarity and impact. This course is designed to ground you in the essentials of Pilates, not just as a movement practice, but as a method you can teach with clarity, confidence, and purpose.
Introduction to Pilates
Pilates is more than just a series of exercises; it is a comprehensive body-mind approach to fitness and well-being. Developed by Joseph Pilates in the early 20th century, this method emphasizes core strength, flexibility, balance, and proper alignment. As future instructors, you will learn to impart these principles to your students, helping them achieve their fitness goals while promoting overall health.
Early Bird Pricing:
$400 by July 15th
($450 Regular Price)
Welcome, Future Pilates Teachers
Note: Prior to the training, please read "Return to Life Through Contrology" by Joe Pilates.
Learn More & Sign up for training↗
Dates: October 4 – November 12
6-Week Strength Training Program
Want to start a strength training program but feel unsure or intimidated? You’re not alone.
This supportive, women-only program is designed for those who want to get stronger, learn the basics of safe lifting, and build confidence in the gym — all in a welcoming, semi-private setting.
Cost is $249 per person. Visit the front desk, the Mobile App or the link below to get started.
✅ Build confidence and consistency
✅ Join a supportive group of women with similar goals
✅ Leave with a 6-week follow-up program to keep you going
Program Details
📅 Dates: October 4 – November 12
⏱️ 12 Semi-Private Sessions (1 hour each)
✨ Flexible Scheduling: Pick and choose your preferred times each week:
Session Times
Mondays at 7:00 PM
Wednesdays at 11:00 AM
Saturdays at 10:45 AM
Celebration Brunch: Saturday, November 15 at 10:45 AM
What You’ll Gain
GET STARTED ↗
Email Kim Directly to Learn more ↗
mobility challenge
starting October 15, 2025
Online 30 Days to Reduce Stiffness & Feel Better
The 30-Day Mobility Challenge is designed to help you reduce stiffness, and feel better in your daily life — all in just 15 minutes a day. Each pre-recorded session focuses extra attention on hips, back, and hamstrings.
Using gentle, approachable exercises that anyone can do, you’ll build flexibility, improve joint health, and unlock more freedom of movement without overwhelming your schedule. All you need is a mat (or towel), a chair, and two yoga blocks (or books). Whether you’re starting to feel tightness creeping in, want to restore your energy, or simply want to move better as you age, this program makes it simple, doable, gentle and effective. In just 30 days, you’ll notice the difference — less stiffness, more mobility, and a stronger, more confident you.
GET STARTED ↗
Cost: $35
© 2024 OLD TOWN ATHLETIC CLUB | SITE BY: PROFECTA MARKETING | Funding Provided in Part by Fauquier County Development Economic Authority