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Divergent Performance is an athletic performance training academy that specializes in individual student needs. The programs accommodate youth as young as six and work all the way up to professional athletes. The performance coaches understand that a holistic approach to training is what serves the athlete best. Our focus is much greater than simply athletic training - mindset discussion, nutrition coaching, sleep, hygiene and hydration practices are discussed daily as well. This comprehensive approach allows athletes to reach their full potential.

Divergent Performance vows to provide the most powerful, effective and up-to-date training possible.

Divergent Performance’s mission is to help athletes of all ages discover their maximum potential through dedication, respect and work ethic. We pledge to provide each athlete with the hands-on education they will need to unlock their skills, confidence and strength to achieve their goal.

Baseball And Softball Training info ↗

Testing Day on September 10 ↗

Our next athletic performance testing day is set for this Tuesday, September 10th from 4:00-6:00pm.

Whether it is for initial baseline scores, post-training results, or just a check-in on where you stand, this is a great opportunity to make sure you are headed in the right direction with your training! Especially as we head into the new school year and/or fall sports season! We will test the following:

♦ 10 and 20 yd sprint
♦ 5/10/5 agility drill
♦ Broad jump
♦ Vertical Jump
♦ Pull-up test
♦ Push-up test
♦ 200 yd shuttle

Testing usually takes 45-60 minutes and we will have two different testing blocks to sign up for: 4:00pm and 6:00pm
 
Last, you can also download the TrainHeroic app before showing up if you would like to to track your testing results over time! New to TrainHeroic? Just create an account, "Connect With My Coach," and enter the access code TESTDAY24 .

This event is completely FREE, open to the public! To sign up, click REGISTER HERE  or head right to the OTAC app and find it on the class schedule (event is labeled as DIVERGENT - *TESTING DAY* and DIVERGENT - 

Contact Coach Russell with any questions! We hope to see you there!  

Email COach Russell Questions ↗

The Divergent Performance evaluation is an integral part of understanding and tracking an athletes development. The evaluation allows us to better understand which training path will lead to the most efficient development of an athlete. All Performance athletes will undergo an evaluation before starting a program.


EVALUATIONS

Divergent Performance delivers elite caliber softball and baseball training designed to give your athlete an edge — on and off the field.

Sessions available for individual, partner, trio and quad training groups. Sport specific training is for athletes ages 7+.

sports specific training

Divergent Performance offers in season and off season training at your preferred location or at our facility. Our custom training approach has proven to be a game-changer for coaches who are serious about their athletes’ training. We help athletes reduce the chance for injury, reach their highest physical potential, boost their confidence and bolster team unity. Please inquire within for scheduling and pricing information.  



team training

Performance Classes

This class offers structured training principles employed by top strength coaches across the country utilizing a monthly transition between volume, strength, and power training. Classes are limited to a max of 4 participants.

strength performance
(age 12+)

This class is designed for the young athlete that may be new to training and/or still physically maturing. After completing a dynamic ballistic warm-up, the class will focus on drills in acceleration, top speed mechanics, agility, plyometrics, muscular endurance, and mobility. The class will then use direct application of these drills to practice what they have learned before finishing up with the flexibility and core stregthening. 

speed performance 
(age 10-13)

Sports Performance Coaches

Chris Forsten
Partner, Divergent Performance Coach, OTAC Breathe Pilates Instructor
B.S. in Kinesiology from The College of William and Mary, Divergent Performance Coach, CPR certified adult/infant
Degree/Certification(s)
Russell Hill
Director of Divergent Performance, Divergent Performance Coach, Fury Force Instructor, Focus Trainer
B.S. in Kinesiology and Health & Physical Education from Longwood University, NCCPT Personal Training, Collegiate Professional Teaching License, Divergent Performance Coach, CPR certified adult/infant
Degree/Certification(s)
Marissa Croson
Divergent Performance Trainer/Coach
B.S. in Kinesiology from Longwood University
Degree/Certification(s)
Jessica Asaro
Focus Trainer, Divergent Performance Trainer
NSCA Certified Personal Trainer, ISSA Youth Fitness Trainer
Degree/Certification(s)
Charlotte Rodgers

memberships

junior performance

ages 6-9

speed performance

ages 10-13

Divergent Performance is an athletic performance training academy that specializes in individual student needs. The programs accommodate youth as young as six and work all the way up to professional athletes. 

intro to strength

ages 12+

$129

/ month

$99

/ month

$199

/ month

3 month membership

3 month membership

3 month membership

strength performance

ages 12+

ultimate performance

ages 14+

$249

/ month

$219

/ month

3 month membership

month-to-month

punch cards

speed performance

ages 6-10

intro to strength

ages 12+

$199

$125

10 SESSIONS | VALID 10 WEEKS

5 SESSIONS | VALID 10 WEEKS

junior performance

ages 6-9

strength performance

ages 12+

$175

$249

10 SESSIONS | VALID 10 WEEKS

10 SESSIONS | VALID 10 WEEKS

sign up online ↗

Performance Options

class Schedule

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