Unlock the Wisdom Within – Complete Series

Join Rachael Shepherd for our last yoga series on January 11th. In the grand finale, explore the heart of yogic practice through meditation:

Pratyahara (Sense Withdrawal): Turn inward and find deeper awareness.
Dharana (Focused Concentration): Sharpen your focus and cultivate mental stability.
Dhyana (Meditative Absorption): Experience the seamless flow of thoughts.
Samadhi (Bliss or Enlightenment): Merge with the universal consciousness and touch the ineffable.

Let your soul soar as you reach the pinnacle of meditation.Cost: $80 per workshop

When: January 11th
Time: 12:00 PM – 4:00 PM

About Rachael Shepherd
Rachael has been practicing yoga for nearly two decades and has been an instructor of Yoga and Pilates since 2012. She is a Yoga Alliance Continuing Education Provider, offering participants 4 CEUs (4CEUS per class).