Events at OTAC

Join Certified Pilates and Personal Trainer, Jamie Dineen for this informative 90 minute session designed around women’s fitness and nutrition needs during the perimenopause and menopause years.

Sat, Mar 22 | 10:45am – 12:15pm

Sun, March 23rd | 11:00am – 12:15pm

Pop-Up Class with Rachael: Elevate your practice with this dynamic yoga class that focuses on arm balances and inversions to build strength and confidence. Through hands-on workshopping of poses, you’ll refine techniques and enhance your physical prowess. Leave feeling revitalized and empowered. FREE to Breathe Members. $25 for Non-Members.

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