Events at OTAC
Join Mary for a transformative 90-minute Yin Yoga Workshop. Dive deep into connection with your body, breath, and heart space as you welcome the spring season. This workshop will focus on utilizing your vital energy through carefully selected yin poses and breathing techniques to enhance alignment with the renewing energies of spring.
OTAC BREATHE MEMBERS: $25.00
NON MEMBERS: $35.00
Limited space register now at the front desk or in the OTAC App.
What is Yin?
Yin yoga is a gentle and accessible form of yoga and can be beneficial for all at any level of experience. Targeting the body’s deeper tissues, poses are held for extended periods. Props are used to offer the optimal positioning for each individual.
Friday, April 11th at 5:30pm to 7pm
May 4, 11, 18 at 8:00 AM – 9:15 AM
Join Susan for this 3 part Jump Board Series in May!
What’s Included? Three Unique Workouts: Each session is 75 minutes, designed to challenge you with different routines and accessories. Master the Jump Board: Learn how varying resistance can transform your workout, enhancing both skill and enjoyment. Pilates Plus Cardio: Experience the core-strengthening benefits of Pilates while elevating your heart rate for that extra calorie burn.
Cost: Breathe Members: $59 or Non-Breathe Members: $79
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