Events at OTAC
Workout led by none other than Nick—loved for his big personality and amazing workouts! This strength + conditioning combo session is designed for ALL fitness levels with scalable options and partner based exercises mixed in for fun, laughs, high energy and motivation. Whether you’re coming with a partner, a friend, or family member, this workout is the perfect way to move, connect, and celebrate Valentine’s Day—OTAC style.
Feb 14, 2026 | 10:45am-12:00PM
Sunday, March 15 | 11:30 AM – 2:00 PM
Start the year with calm, clarity, and embodied wisdom. Join us for a restorative, science-informed workshop designed to help you understand and regulate your nervous system through gentle, embodied practices. Discover how movement, breath, and mindfulness can create balance from within through:
- Gentle Somatic Yoga© flows to release tension and invite ease
- Educational insight into the neuroscience of regulation and resilience
- Mindful meditation techniques to cultivate presence and inner safety
Blending education, movement, and mindfulness, this workshop offers tools to help you feel more grounded, connected, and empowered in everyday life. $35 per person.
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