Start the year with calm, clarity, and embodied wisdom. Join us for a restorative, science-informed workshop designed to help you understand and regulate your nervous system through gentle, embodied practices. Discover how movement, breath, and mindfulness can create balance from within through:

• Gentle Somatic Yoga© flows to release tension and invite ease
• Educational insight into the neuroscience of regulation and resilience
• Mindful meditation techniques to cultivate presence and inner safety

Blending education, movement, and mindfulness, this workshop offers tools to help you feel more grounded, connected, and empowered in everyday life. $35 per person.

Led by guest instructor, Shanon Colbath Start your year strong! Mindset Mastery: Two Essential Tools for a Resilient New Year is your fast track to entering January with focus, calm, and confidence.
In this 90-minute, live, in-person workshop, you will: Gain practical tools you can use immediately. Learn to quiet your inner critic with compassion and clarity. Practice foundational breathwork to interrupt stress responses. Build the ability to take purposeful, grounded action with grit and grace.
Why Attend? This is your opportunity to release limiting habits and strengthen your emotional resilience—so your wellness and growth goals truly stick in the year ahead.