HEALTHY PIZZA RECIPIE

Tis the season to be super busy! Here is a Healthy Pizza Recipe that you can make in about 15 minutes – it’s loaded with good nutrients and it tastes good too! Baking only takes another 15 minutes so you can have it on the table in no time!

Vegetarian Style Mexican Pizza
Preheat oven to 400 degrees

For the crust, you can use a large, high protein, high fiber wrap. This recipe will make 4 slices.
Simply dot the crust with a tiny bit of olive oil and sprinkle with some garlic salt.

You will need:

1 cup of canned black beans (rinsed and drained)
1/4 cup barbecue sauce
1/2 tsp ground cumin
1/2 tsp chili powder
pinch of salt

In a bowl, mash the beans and then stir in the other ingredients.

2-3 tomatoes diced
1 small red pepper, diced
2-3 tbs. diced red onion
1 tbs. minced garlic
1 tbs fresh lime juice

In a small bowl, combine the above ingredients.

3/4 cup shredded cheese or less if you are trying to cut back on saturated fats.
(cheddar and Monterey Jack or any that you choose)
1 small avocado thinly sliced
Chopped Fresh Cilantro to sprinkle on top

In layers, spread the black bean mixture, then the tomato mixture, and cheeses. Bake for 15 minutes or until done to your liking. Top with avocado and cilantro.

Enjoy with a side salad.

~ Kim Forsten.