Spring Renewal Yin Yoga Workshop

Join Mary for a transformative 90-minute Yin Yoga Workshop. Dive deep into connection with your body, breath, and heart space as you welcome the spring season. This workshop will focus on utilizing your vital energy through carefully selected yin poses and breathing techniques to enhance alignment with the renewing energies of spring.

OTAC BREATHE MEMBERS: $25.00
NON MEMBERS: $35.00

Limited space register now at the front desk or in the OTAC App.

What is Yin?

Yin yoga is a gentle and accessible form of yoga and can be beneficial for all at any level of experience. Targeting the body’s deeper tissues, poses are held for extended periods. Props are used to offer the optimal positioning for each individual.