Strength programs
Starting Monday, September 14
Women's 6-Week Strength Training
Be Strong at Every Age. Build strength. Build muscle. Build a better YOU.
If you’ve been curious about strength training but unsure where to begin, this 6-week Semi-Private Training Program is designed just for you. In a supportive, small-group setting, you’ll learn proper lifting technique, build strength safely, and gain confidence—week by week.
This program sells out every time, so don’t wait to claim your spot.
- Learn to lift with proper form and precision
- Build strength safely and progressively
- Gain confidence in and out of the gym
- Receive personalized coaching in a small-group environment
PROGRAM DETAILS
Start Date: September 14, 2026
Duration: 6 Weeks
Sessions: 12 Semi-Private Training Sessions
Investment: $259
SESSION TIMES (1 Hour)
Mondays: 7:00 PM
Thursdays: 10:30 AM
Saturdays: 10:45 AM
Flexible scheduling — choose the days that work best for you each week.
PLUS: You’ll receive a 4-week follow-up strength training program to help you stay consistent and continue building progress after the program ends.
Why Join?
COntact Us to get started ↗
Starting Monday, September 14
Men's 6-Week Strength Training
Build Strength. Build Muscle. Build a Better You. Men, strength matters at every age.
JWhether you want to build muscle, improve your energy, stay active, or simply feel stronger in everyday life, this six-week Semi-Private Training Program is designed to help you get started with confidence.
If you’ve been curious about strength training but unsure where to begin, you’re not alone. In a supportive small-group setting, certified trainer Juan Pozo-Olano will teach you how to lift correctly, train safely, and build strength through a structured program designed for your current fitness level.
No experience is required. You just need to be ready to get started.
- Learn proper lifting techniques and weight-room fundamentals
- Build strength and lean muscle safely
- Improve balance, mobility, and everyday movement
- Learn how to use strength-training equipment confidently
- Follow a structured and progressive training program
- Receive personalized instruction in a small-group setting
- Train alongside other men with similar goals
- Build habits you can continue after the program ends
PROGRAM DETAILS
Start Date: September 14, 2026
Duration: 6 Weeks
Sessions: 12 Semi-Private Training Sessions
Investment: $259
SESSION TIMES (1 Hour)
Mondays: 10:30 AM
Thursdays: 6:30 PM
Saturdays: 11:45 AM
Flexible scheduling — choose the days that work best for you each week.
PLUS: You’ll receive a 4-week follow-up strength training program to help you stay consistent and continue building progress after the program ends.
Why Join?
COntact Us to get started ↗
10 session Yoga + Pilates punch card
Pilates +Yoga Punch Cards
10-Session Yoga & Pilates Punch Card — $259
Build strength, improve flexibility, and move with greater confidence through small-group Yoga and Pilates sessions at OTAC.
Your 10-Session Punch Card Includes:
10 small-group Yoga or Pilates sessions
Expert coaching and individualized attention
Flexible class options
Strength, mobility, balance, and flexibility training
A supportive community for all experience levels
Purchase your 10-session Yoga and Pilates punch card for $259 by August 31, 2026.
This special offer is available for a limited time, so don’t miss your opportunity to invest in your strength, mobility, and well-being.
Get Started:
COntact Us to get started ↗
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