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How many times have you jumped into an exercise or weight loss program full-steam ahead only to find within a few weeks you are burned out, discouraged and sometimes even a few pounds heavier than before you began?

You are not alone.

Popular culture has brought us up to believe there are quick-fix secrets to getting in shape and “having the life and body you have always wanted.”

The truth: there are no permanent quick-fix secrets. Healthy living is a lifelong journey- not a 5, 10 or 100 pound weight loss destination.

Getting in shape for life requires planning, setting realistic goals and expectations and taking it one day at a time, one step at a time.

So let’s focus on the journey!

First, take a little time to sit down and answer the following questions thoughtfully and honestly:

Are you physically ready to begin exercising? Have you spoken to your doctor?
Envision how your life would be different one year from now if you were to become physically active. Where would you be? How would you feel? What would you look like?
Why do you want a healthier and more active lifestyle? For change to be successful, it has to be aligned with your core values. Be honest here. Why is this change important to you? What is your primary reason for becoming more physically active?
How will you personally benefit from becoming physically active? How will your family benefit from this change? List at least four benefits to help you stay focused.
What obstacles and challenges will you face when beginning your fitness program? How will you overcome them? Be specific.
What people, resources and systems can you rely on for support? Make a list of the types of physical activities you enjoy or can envision yourself trying.

Next, don’t hesitate – get started today! Click here (.pdf) to download a free six-week fitness planner.

Commit to making the small suggested changes each week as part of your personal wellness plan.

You will soon find fitness becoming a regular, pleasurable and gratifying part of your life; and you will be amazed at how great you will feel.