Take Back Control with Our
8-Week Program
Starting January 6, 2025
Let's Get Started
Are you experiencing muscle loss or difficulty maintaining your weight after using medications like Ozempic or a lifestyle lacking activity? Our 8-week program is designed to help you regain strength, build lean muscle, and stay on track with your health goals.
It’s no secret that we can’t reach our body composition goals without eating well. And we know that you know that when you eat well, you FEEL well. So let’s build on that progress you’ve made or kick start those healthy habits you’ve been delaying!
📌 8-WEEK PROGRAM STARTING JANUARY 6, 2025
📌 16 SMALL GROUP TRAINING SESSIONS
Tailored workouts in a supportive group setting to help you get stronger, leaner, and more confident in everyday activities. Our expert trainers will guide you whether you're looking to regain muscle or stay active.
13 CLASS TIMES
Mondays:
Longevity: 6:00am
Move It or Lose It - Yoga: 10:45am
Longevity: 11:00am
Move It or Lose It Fury: 4:30pm
Tuesdays:
Move It or Lose It Strength & Stretch: 8:00am
Move It or Lose It Fury: 11:00am
Longevity: 4:30pm
Wednesdays:
Move It or Lose It Cardio & Strength: 10:45am
Longevity: 6:30pm
Thursdays:
Move It or Lose It Strength & Stretch: 8:00am
Move It or Lose It Fury: 11:00am
Fridays:
Move It or Lose It Fury: 8:30am
Move It or Lose It Cardio & Strength: 10:45am
📌 8 NUTRITIONAL GUIDANCE SESSIONS
Receive expert coaching on meal planning, nutrition education, and healthy eating habits. We’ve upgraded our NutritionOS program with new strategies to help you eat smarter and feel your best.
Session times: Mondays 6:45pm, Wednesdays 10:15am, Saturdays 10:45am.
(Miss a session? No worries! All sessions will be recorded so you can watch at your convenience.)
Each week contains:
Key Education
Coaching
Activities for Success
Meal Planning
📌 MOTIVATION & ACCOUNTABILITY
Join a supportive environment where expert coaches and like-minded participants keep you focused and motivated.
📌 COST
$325 for the full 8-week program
Only 25 slots are available, so don’t wait—reserve your spot today!
📌 16 SMALL GROUP TRAINING SESSIONS
Tailored workouts in a supportive group setting to help you get stronger, leaner, and more confident in everyday activities. Our expert trainers will guide you whether you're looking to regain muscle or stay active.
13 CLASS TIMES
Mondays:
Longevity: 6:00am
Move It or Lose It - Yoga: 10:45am
Longevity: 11:00am
Move It or Lose It Fury: 4:30pm
Tuesdays:
Move It or Lose It Strength & Stretch: 8:00am
Move It or Lose It Fury: 11:00am
Longevity: 4:30pm
Wednesdays:
Move It or Lose It Cardio & Strength: 10:45am
Longevity: 6:30pm
Thursdays:
Move It or Lose It Strength & Stretch: 8:00am
Move It or Lose It Fury: 11:00am
Fridays:
Move It or Lose It Fury: 8:30am
Move It or Lose It Cardio & Strength: 10:45am
📌 8 NUTRITIONAL GUIDANCE SESSIONS
Receive expert coaching on meal planning, nutrition education, and healthy eating habits. We’ve upgraded our NutritionOS program with new strategies to help you eat smarter and feel your best.
Session times: Mondays 6:45pm, Wednesdays 10:15am, Saturdays 10:45am.
(Miss a session? No worries! All sessions will be recorded so you can watch at your convenience.)
Each week contains:
Key Education
Coaching
Activities for Success
Meal Planning
📌 MOTIVATION & ACCOUNTABILITY
Join a supportive environment where expert coaches and like-minded participants keep you focused and motivated.
📌 COST
$325 for the full 8-week program
Only 25 slots are available, so don’t wait—reserve your spot today!
What’s Included In this Program:
GET STARTED ↗
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