Women's Body Recomp
Starting March 23
Build lean muscle. Improve body composition.
Feel strong & confident.
Join certified trainer, Olivia for her women-only, results-driven strength program for women with lifting experience who want structure, intention, and real change—not random workouts.
- 2 small-group, in-person strength sessions per week
- 1 additional programmed workout weekly
- Online workout tracking & accountability
- Education on progressive overload & protein-forward nutrition
PROGRAM DETAILS
Start Date: March 23, 2026
Duration: 6 Weeks
Investment: $249
SESSION TIMES (1 Hour)
Mondays: 11am
Wednesdays: 6:45pm
Saturdays: 10:45am
Who it’s for: Women with 6+ months of lifting experience ready to stop guessing and train with purpose.
What's Included
GET STARTED ↗
Olivia has been lifting since 2021, initially drawn to strength training as a way to improve physical appearance and symmetry. Over time, her journey evolved into a deeper understanding of balanced nutrition and the powerful role lifting plays in supporting both physical and mental health.
About Trainer Olivia
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