just for Women
Starting Monday, September 14
6-Week Strength Training Program
Be Strong at Every Age. Build strength. Build muscle. Build a better YOU.
If you’ve been curious about strength training but unsure where to begin, this 6-week Semi-Private Training Program is designed just for you. In a supportive, small-group setting, you’ll learn proper lifting technique, build strength safely, and gain confidence—week by week.
This program sells out every time, so don’t wait to claim your spot.
- Learn to lift with proper form and precision
- Build strength safely and progressively
- Gain confidence in and out of the gym
- Receive personalized coaching in a small-group environment
PROGRAM DETAILS
Start Date: September 14, 2026
Duration: 6 Weeks
Sessions: 12 Semi-Private Training Sessions
Investment: $259
SESSION TIMES (1 Hour)
Mondays: 7:00 PM
Thursdays: 10:30 AM
Saturdays: 10:45 AM
Flexible scheduling — choose the days that work best for you each week.
PLUS: You’ll receive a 4-week follow-up strength training program to help you stay consistent and continue building progress after the program ends.
Why Join?
Put me on the waitlist for next round ↗
© 2024 OLD TOWN ATHLETIC CLUB | SITE BY: PROFECTA MARKETING | Funding Provided in Part by Fauquier County Development Economic Authority